This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Freedom Mallows Vegetarian Mini Pink & White Vanilla Marshmallow bites Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Glucose-Fructose Syrup, Sugar, Water, Dextrose, Gelling Agent Carrageenan, Maize Starch, Hydrolized Rice Protein, Stabiliser: Polyphosphate, Flavouring: Natural Vanilla Flavour with other Natural Flavours, Colour: Titanium Dioxide, Red Beetroot

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Freedom Mallows Vegetarian Mini Pink & White Vanilla Marshmallow bites is available at 3 retailers

OcadoCruelty Free ShopAmazon

About this product

Candy · Candy Piece

Flavor
VanillaSweet
Texture
SoftChewyFluffy
Commonly used for
SnackingBakingTopping
Low FODMAP? Freedom Mallows Vegetarian Mini Pink & White Vanilla Marshmallow bites | Spoonful