Is FRENCH DRESSING, FRENCH Vegan?

Ingredients

VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, PAPRIKA, XANTHAN GUM, GARLIC*, PROPYLENE GLYCOL ALGINATE, ONION*, DEXTROSE, SPICE EXTRACTIVES, TOMATO PASTE, EXTRACTIVES OF PAPRIKA (COLOR), POLYSORBATE 60, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (PRESERVATIVE).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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