Is French Macarons Dairy Free?

Ingredients

Caster Sugar, Icing Sugar, Liquid Egg White, Almonds, Cashews, Cocoa, Colour, Chocolate Filling: Cocoa Mass, Milk, Sugar, Cream, Glucose Syrup, Cocoa Butter, Invert Sugar Syrup, Whole Milk Powder, Soya Lecithin, Natural Flavour, Carrageenan, Vanilla Extract, Pistachio Cookie: Caster Sugar, Pistachios, Spirulina Concentrate, Natural Colour, Pistachio Filling: Butter, Liquid Egg Yolk, Sunflower Oil, Raspberry Cookie: Caster Sugar, Natural Colour, Concentrated Raspberry Juice, Raspberry Filling: Caster Sugar, Raspberries, Water, Corn Starch, Pectin, Lemon, Vanilla Cookie: Caster Sugar, Natural Flavour, Vanilla Filling: Butter

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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