Is French Onion Soup Concentrate Frozen Pouch 6x4lb. Low FODMAP?

Ingredients

ONIONS, WATER, ONION PURE, WHITE WINE, BUTTER (CREAM, SALT), SOYBEAN OIL, WHEAT FLOUR, SEASONING (HYDROLYZED SOY, WHEAT AND CORN PROTEINS, SALT), 2% OR LESS OF PALM OIL, SALT, CARROT PURE, CELERY PURE, SUGAR, TOMATO PASTE, YEAST EXTRACT, BEEF FAT, NATURAL FLAVORS, BEEF STOCK, BROWN SUGAR, CARAMEL COLOR, DRIED ONIONS, SPICES, CELERY JUICE CONCENTRATE, LACTIC ACID, BEEF, BEEF GELATIN, SODIUM PHOSPHATE, CANOLA OIL, DISODIUM INOSINATE, DISODIUM SUCCINATE, GARLIC POWDER, SOY LECITHIN, DISODIUM GUANYLATE, BEET POWDER (COLOR), DRIED GARLIC, CALCIUM LACTATE, BROWN RICE SYRUP.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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