Is FRENCH ONION SOUR CREAM DIP, FRENCH ONION GERD Friendly?
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Why it's not GERD friendly
- cream
- sour cream
- cultured milk
- dehydrated garlic
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
SOUR CREAM [CULTURED MILK, CREAM, CONTAINS 2% OR LESS OF WHEY, FOOD STARCH-MODIFIED (CORN), SODIUM PHOSPHATE (SODIUM TRIPOLYPHOSPHATE), CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, GUAR GUM, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR], DEHYDRATED ONION, SALT, SUGAR, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN (CORN), DEHYDRATED PARSLEY, DEHYDRATED GARLIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
FRENCH ONION SOUR CREAM DIP, FRENCH ONION is available at 2 retailers
About this product
Dip · Spreadable