Is FRENCH STYLE CHEESECAKE MOUSSE WITH GRAHAM CRACKER CRUMB & WHIPPED TOPPING PARFAIT CUP, FRENCH STYLE CHEESECAKE Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- enriched unbleached wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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500K+ downloads • 4.6★ rating
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Ingredients
Cream Cheese ( Milk , Cream , Cheese Culture , Salt , Carob Bean Gum ) , Water , Sugar , Sour Cream ( Cream , Microbial Rennet ) , High Fructose Corn Syrup , Hydrogenated Coconut Oil , Hydrogenated Palm Kernel Oil , Margarine ( Palm Oil , Water , Soybean Oil , Salt , Mono and Diglycerides , Artificial Flavor , Annatto Extract , To Preserve Freshness [ Calcium Disodium EDTA ] , Vitamin A Palmitate ) , Enriched Unbleached Wheat Flour ( Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Contains Less Than 2% , of : the Following : Corn Syrup , Graham Flour , Palm Oil , Natural And Artificial Flavor , Brown Sugar , Honey , Modified Cornstarch , Sodium Caseinate , Cellulose Gel , Salt , Sorbitan Monostearate , Polysorbate 60 , Carbohydrate Gum , Monoglycerides , Cellulose Gum , Polyglycerate 60 ( Ethoxylated Mono and Diglycerides ) , Guar Gum , Baking Soda , Polysorbate 80 , Citric Acid , Artificial Colors ( Yellow 5 , Red 40 , Yellow 6 ) , Colored with Beta Carotene .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
FRENCH STYLE CHEESECAKE MOUSSE WITH GRAHAM CRACKER CRUMB & WHIPPED TOPPING PARFAIT CUP, FRENCH STYLE CHEESECAKE is available at 5 retailers
About this product
Snack · Cup