Is FRENCH VANILLA SKINNY CAPPUCCINO DRINK MIX, FRENCH VANILLA GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

2% of cocoa
contains less than 2% of cocoa
instant coffee
nonfat dry milk

2% of cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

contains less than 2% of cocoa

instant coffee

nonfat dry milk

Every flagged ingredient, explained

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Ingredients

SUGAR, MALTODEXTRIN, SWEET WHEY, NONFAT DRY MILK, COCONUT OIL, CORN SYRUP SOLIDS, INSTANT COFFEE, SALT, CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVORS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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