Is Frescados Carb Fit Flour Tortilla, 10 Count Gluten Free?

Ingredients

Water, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Cellulose, Oat Fiber, Modified Food Starch, Contains 2% Or Less Of The Following: Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminim Phosphate), Sea Salt, Guar Gum, Mono- And Diglycerides, Fumaric Acid, Potassium Sorbate And Calcium Propionate (To Preserve Freshness)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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