Is Fresh Black Bean Salsa Dairy Free?

Ingredients

Black Beans (Prepared Black Beans, Water, Sugar, Salt, Calcium Chloride (Firming Agent), Ferrous Gluconate), Tomatoes, Water, Green Pepper, Corn, Hatch Green Chili Peppers (Green Chili Peppers, Water, Salt, Calcium Chloride, Citric Acid), Tomato Paste, Green Onion, Jalapenos (Jalapenos, Vinegar, Salt), Lime Juice From Concentrate (Water, Concentrated Lime Juice, Sodium Benzoate , Lime Oil, Sodium Metabisulfite ), Onions, Corn Syrup, Dehydrated Red Bell Peppers, Cayenne Pepper Sauce (Aged Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Sugar, Salt, Citric Acid, Potassium Sorbate, Cumin, Garlic, Xanthan Gum, Oregano, Parsley

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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