Is Fresh Cajun Turkey on Marble Rye Sandwich Dairy Free?

Ingredients

Marble Rye Bread (Enriched Flour (Unbleached Unbromated Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Rye Meal, Yeast, Wheat Gluten, Contains 2% Or Less Of: Salt, Whole And Ground Caraway Seeds, Caramel Color, Soybean Oil, Dextrose, Emulsifiers (Datem, Soy Lecithin), Soy Flour, Acetic Acid, Fumaric Acid, Monocalcium Phosphate (Yeast Food), Lactic Acid, Corn Meal, Natural Flavor), Cajun Turkey (Turkey Breast Meat, Water, Seasoning (Salt, Sugar, Onion Power, Garlic Powder, Hydrolyzed Corn Protein, Natural Flavorings, Propylene Glycol, Polysorbate 80, Oleoresin Paprika), Contains 2% Or Less Of: Sodium Phosphate, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Rubbed With: Spices, Salt, Dehydrated Onion, Natural Smoke Flavoring, Dehydrated Garlic, Oleoresin Of Paprika, Flavoring), Jalapeno Cayenne Cheese (Aged Cheddar Cheese(milk, Cultures, Salt, Enzymes), Jalapeno Pepper, Cayenne Pepper, Trisodium Citrate), Organic Red And Green Leaf Lettuce (A Variety Of Petite Whole Leaves), Honey Dijon Mustard (Sugar, Water, Mustard Seeds, Vinegar, Salt, Honey, Citric Acid, Turmeric)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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