Is Fresh Catch Fish Oil Omega-3 EPA/DHA 1000mg Softgels Orange Low FODMAP?


Ingredients
Fish Oil (Anchovy, Sardine and/or Mackerel), Softgel [Gelatin, Glycerine, Water, Sorbitol Sorbitan Solution, Caramel Color], Natural Citrus Flavor, Antioxidant Blend {Lecithin (Sunflower and Soy), Natural Mixed Tocopherols, Rosemary Extract, Ascorbyl Palmitate, Ascorbic Acid, Citric Acid}
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


