Is Fresh cranberry Low FODMAP?

Ingredients

High Fruit Content Fruit, Raisins (Raisins , Sunflower Oil), Apples, Cranberffit), Cranberries , Sugar, E!derberry Concentrate, Sunflower Oil, Acidity Regulator, Citric Acid,), Glucose Syrup, Oat Flakes, Extruded Corn, Wafer (Potato Starch, Water, Olive Oil), Palm Fat, Soy Grits, Emulsifier : Soy Lecithin, Flavoring, May Contaim Milk Sulfur Dioxyde, Nutrition Information Per 100G: Energy 1610Kj

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar