Is Fresh Express Organic Sweet Dijon Onion Salad Kit Dairy Free?

Ingredients

Organic Spinach, Organic Kale, Organic Chard, Organic Radicchio, Organic Green Romaine Lettuce, Organic Green Leaf Lettuce, Organic Green Oak Lettuce, Organic Tango Lettuce, Organic Red Cabbage, Organic Dressing Packet, Organic Pumpkin Seed Kernels, Organic Chic Peas, Organic Black Chia Seeds Contains: Milk, Mustard Seeds

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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