Is Fresh Express Organic Sweet Dijon Onion Salad Kit Gluten Free?

Ingredients

Organic Spinach, Organic Kale, Organic Chard, Organic Radicchio, Organic Green Romaine Lettuce, Organic Green Leaf Lettuce, Organic Green Oak Lettuce, Organic Tango Lettuce, Organic Red Cabbage, Organic Dressing Packet, Organic Pumpkin Seed Kernels, Organic Chic Peas, Organic Black Chia Seeds Contains: Milk, Mustard Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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