Is Fresh Foods Market Italian Sausage Kale & Tomato Soup Vegan?

Ingredients

CHICKEN STOCK, DICED TOMATOES IN TOMATO JUICE, ITALIAN SAUSAGE (PORK, , SEASONING [SPICE, SALT, DEHYDRATED GARLIC], WATER, SALT), KALE, ONIONS, TOMATO PUREE (WATER, TOMATO PASTE), RICE, CHICKEN FLAVOR (CONTAINS LACTOSE [MILK], SALT, XANTHAN GUM, EGG YOLK FLAVOR [EGGS]), CONTAINS LESS THAN 2% OF: GARLIC, BURGUNDY WINE, YEAST EXTRACT, SALT, SUGAR, SPICES, DEHYDRATED ONIONS, DEHYDRATED GARLIC, NISIN PREPARATION.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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