Is Fresh Kitchen Tuscan Style Chicken Caesar Salad Gluten Free?

Ingredients

Tuscan Style Chicken Caesar Saladcontains Egg, Fish (Anchovy), Milk, Wheat, Lettuce, Pesto Chicken (Roasted Seasoned Pulled Chicken Breast (Chicken Breast With Rib Meat, Water, Sea Salt, Vinegar), Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part-skim Cows' Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt)), Caesar Dressing (Canola Oil, Water, Romano Cheese (Milk, Culture, Salt, Enzymes), Egg Yolk, Less Than 2% Of Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Sugar, Lemon Juice Concentrate, Anchovy Paste (Anchovies, Salt, Water), Mustard Flour, Spice, Xanthan Gum), Multigrain Croutons (Wheat Flour, Sunflower, Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, Wheat Gluten, Salt, 2% Or Less Of Sugar, Dehydrated Roasted Garlic, Natural Olive Oil Flavor), Parmesan Cheese (Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (To Prevent Caking))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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