Is Fresh Kitchens Mild Salsa, Mild Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato puree
jalapeno pepper
tomatoes

tomato puree

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

jalapeno pepper

tomatoes

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Ingredients

TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), TOMATOES, ONION, JALAPENO PEPPER, LIME JUICE, CILANTRO, GARLIC (GARLIC, WATER CITRIC ACID), SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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