Is Fresh Produce Kumara Purple loose per kg Dairy Free?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Maltbarley Flour, Niacin, Ferrous Sulfate, Thiaminemononitrate, Riboflavin, Folic Acid), Water, Yeast, Vegetable Shortening (Partially Hydrogenated Soybean,cottonseed,, Canola Oils), Sugar, Salt, Lacticacid, Calcium Stearoyl Lactylate (Csl), Malt Barleyflour, Fumaric Acid, Acetic Acid, Malt, Mono-diglycerides, Calcium Sulfate, Enzyme, Potassiumiodate, Hydrolyzed Wheat Gluten, Ascorbic Acid, L, Cysteine, Eggs,contains: Wheat, Soy, Eggs, Milk,produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.