Is Freshness Guaranteed Blueberry & Banana Muffins, 12 oz Vegan?

Ingredients

Blueberry Muffins - Sugar, Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Eggs, Blueberries, Margarine (Palm Oil, Water, Salt, Mono-and Diglycerides, Soy Lecithin, Sodium Benzoate , Artificial Flavor, Beta-carotene Color, Vitamin A Palmitate), Contains 2% Or Less Of: Food Starch-modified, Invert Sugar, Glycerin, Sodium Aluminum Phophate, Baking Soda, Monocalcium Phosphate, Mono-and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Propylene Glycol Monoesters, Whey, Salt, Wheat Gluten, Nonfat Milk, Carrot Fiber, Glucose Syrup, Soy Flour, Dextrose, Potassium Sorbate, Sorbic Acid, Sodium Propionate, Guar Gum, Xanthan Gum, Natural And Artificial Flavor Banana Muffins - Sugar, Bananas, Cinnamon, Molasses, Propylene Glycol, Monoesters, Natural And Artificial Flavo

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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