Is Freshness Guaranteed Blueberry & Banana Muffins, 12 oz Vegetarian?

Ingredients

Blueberry Muffins - Sugar, Enriched Bleached Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Eggs, Blueberries, Margarine (Palm Oil, Water, Salt, Mono-and Diglycerides, Soy Lecithin, Sodium Benzoate , Artificial Flavor, Beta-carotene Color, Vitamin A Palmitate), Contains 2% Or Less Of: Food Starch-modified, Invert Sugar, Glycerin, Sodium Aluminum Phophate, Baking Soda, Monocalcium Phosphate, Mono-and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Propylene Glycol Monoesters, Whey, Salt, Wheat Gluten, Nonfat Milk, Carrot Fiber, Glucose Syrup, Soy Flour, Dextrose, Potassium Sorbate, Sorbic Acid, Sodium Propionate, Guar Gum, Xanthan Gum, Natural And Artificial Flavor Banana Muffins - Sugar, Bananas, Cinnamon, Molasses, Propylene Glycol, Monoesters, Natural And Artificial Flavo

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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