Is Friendship Dairies 0% Milk Fat Fat Free Cottage Cheese, 16 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
nonfat milk
cultured nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cream

nonfat milk

cultured nonfat milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cultured Nonfat Milk, Nonfat Milk, Contains Less Than 2% Of: Cream, Whey, Maltodextrin, Artificial Color, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Salt, Natural And Artificial Flavor, Vitamin A Palmitate, Enzyme, Potassium Sorbate And Carbon Dioxide (To Preserve Freshness)

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

Friendship Dairies 0% Milk Fat Fat Free Cottage Cheese, 16 Oz. is available at 2 retailers

ShopRiteWalmart

About this product

Cheese · Spreadable

Flavor

SavoryTangyNeutral

Texture

ChunkyCreamy

Commonly used for

SnackingSandwichSaladBreakfast