Is FROM lNDlA Vegetarian?

Ingredients

WHEAT FLOUR, POTATO, CARROT, ONION, PEA, PALM OIL, GINGER, GREEN ONION, WHITE PEPPER. HEATING INSTRUCTIONS OVEN: REMOVE FROM BAG AND PLACE IN A PREHEATED OVEN, GAS MARK (6), ELECTRIC 200, FAN 160 FOR 15 MINUTES. NOT SUITABLE FOR A MICROWAVE. AIR FRYER: PREHEAT AIRFRYER TO 350C, COOK UNTIL GOLDEN BROWN FOR 7-8 MINUTES, TURNING ONCE. ALLERGY ADVICE: SEE INGREDIENTS IN BOLD. OUR SPICES ARE PACKED IN A FACTORY THAT HANDLES PEANUTS, TREE NUTS, SESAME SEEDS, GLUTEN WHEAT, MILK POWDER, SOYA & MUSTARD. WHILE WE TAKE EVERY REASONABLE CARE IN IDENTIFYING AND USING BEST PRACTICES WE CAN'T GUARANTEE THAT THERE WON'T BE ANY CROSS CONTAMINATION. WEIGHT 150G. 5 060508 250708">

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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