Is FROM lNDlA Vegan?

Ingredients

WHEAT FLOUR, POTATO, CARROT, ONION, PEA, PALM OIL, GINGER, GREEN ONION, WHITE PEPPER. HEATING INSTRUCTIONS OVEN: REMOVE FROM BAG AND PLACE IN A PREHEATED OVEN, GAS MARK (6), ELECTRIC 200, FAN 160 FOR 15 MINUTES. NOT SUITABLE FOR A MICROWAVE. AIR FRYER: PREHEAT AIRFRYER TO 350C, COOK UNTIL GOLDEN BROWN FOR 7-8 MINUTES, TURNING ONCE. ALLERGY ADVICE: SEE INGREDIENTS IN BOLD. OUR SPICES ARE PACKED IN A FACTORY THAT HANDLES PEANUTS, TREE NUTS, SESAME SEEDS, GLUTEN WHEAT, MILK POWDER, SOYA & MUSTARD. WHILE WE TAKE EVERY REASONABLE CARE IN IDENTIFYING AND USING BEST PRACTICES WE CAN'T GUARANTEE THAT THERE WON'T BE ANY CROSS CONTAMINATION. WEIGHT 150G. 5 060508 250708">

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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