This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is FROSTED FLAKES OF CORN WITH ENERGY CLUSTERS CEREAL, FROSTED FLAKES Vegetarian?

This product may or may not be vegetarian as it lists 7 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILLED CORN, SUGAR, TOASTED SOY PIECES, WHOLE GRAIN OATS, SOY PROTEIN CONCENTRATE, CORN SYRUP, CONTAINS 2% OR LESS OF MALT FLAVOR, RICE FLOUR, SALT, NATURAL AND ARTIFICIAL FLAVOR, HONEY, WHOLE GRAIN WHEAT, CINNAMON, SOY LECITHIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, NIACINAMIDE, VITAMIN C (ASCORBIC ACID), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 7 ingredients could could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Flake

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Vegetarian? FROSTED FLAKES OF CORN WITH ENERGY CLUSTERS CEREAL, FROSTED FLAKES | Spoonful