Is FROSTED SUGAR COOKIE KIT, FROSTED SUGAR GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa powder
- nonfat dry milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), SPRINKLES (POWDERED SUGAR [SUGAR, CORN STARCH], PALM AND PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, SHELLAC CONFECTIONER'S GLAZE, FD&C YELLOW #5 LAKE, COCOA POWDER, YELLOW #6, BLUE #1, RED #40), CRISPIES (SUGAR, RICE CEREAL [RICE FLOUR, CORN FLOUR, SUGAR, MALT EXTRACT, SALT, OAT FLOUR, CALCIUM CARBONATE, SOY LECITHIN], PALM KERNEL FAT, MALTODEXTRIN, TAPIOCA STARCH, DRIED GLUCOSE SYRUP, TITANIUM DIOXIDE [COLOR], POLYSORBATE 65, SOY LECITHIN, GUM ARABIC, GLYCERIN, ARTIFICIAL FLAVOR, FD&C YELLOW #6, FD&C YELLOW #5), EGGS (LIQUID EGGS), MILK (NONFAT DRY MILK), CORN STARCH, ARTIFICIAL VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, CITRIC ACID [PRESERVATIVE]), EMULSIFIER BLEND (PROPYLENE GLYCOL, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID), SOY LECITHIN, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), COLOR (SUGAR, WATER, FD&C YELLOW #6 LAKE, FD&C YELLOW #5, SORBITOL, SODIUM BENZOATE, PHOSPHORIC ACID), BAKING SODA, SODIUM PROPIONATE (PRESERVATIVE), GUAR GUM, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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