Is Fruit and grain bars Vegetarian?

Ingredients

blueberry flavored filling, glycerol, sugar, glucose fructose syrup, whole grain oat flour, fructose, gelling agent, pectin, citric acid, natural flavor, color, anthocyanins, acidity regulators, sodium citrate, calcium citrate, propylene glycol, invert sugar, vegetable fat, palm, shea, emulsifier, mono - and diglycerides of fatty acids, wheat flour, sugar, glucose syrup, whole grain oat flakes, vegetable oil, palm, rapeseed, invert sugar syrup, humectant, sorbitol, salt, raising agents, sodium bicarbonate, ammonium bicarbonate, calcium carbonate, ascorbic acid, antioxidant, extract of rosemary

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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