Is Fruit Bakes Low FODMAP?
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Ingredients
Wheat Flour, Fruit Filling (39%) [Raisins, Flavoured Apple Filling (Glucose-Fructose Syrup, Sugar, Humectant (422), Wheat Bran, Dextrose, Apple Puree And Juice Concentrate, Oatmeal (Oats), Gelling Agent (440), Cinnamon, Natural Flavour, Acidity Regulators (330, 331, 333)], Currants, Rice Flour, Cinnamon, Natural Flavours], Sugar, Vegetable Oils (Includes Palm Oil), Glucose Syrup (Wheat), Skimmed Milk Powder, Salt, Wheat Starch, Raising Agents (500, 450, 503), Invert Sugar Syrup, Whey Powder (Milk), Natural Flavour, Acid (330), Whole Egg, Cinnamon, Preservative (223) (Sulphites).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.