Is FRUIT COUSCOUS AND GREENS SALAD Dairy Free?

Ingredients

COOKED ISRAELI COUSCOUS (WATER, ISRAELI COUSCOUS [WHEAT FLOUR {ROSEMARY EXTRACT}]), BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ROMAINE LETTUCE, BROCCOLI FLORETS, BABY SPINACH, CARROT, KALE, ARUGULA, SUN DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE [ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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