Is Fruit Flavoured Sour Candies Low FODMAP?
Description
Packets contain bite-sized pieces with an initial sharp sour tang followed by a sweeter finish. Texture is soft, chewy and granular from a sour coating; pieces can become sticky in warm conditions. Common uses include casual snacking, party bowls, and dessert garnishes. Reviews note strong sourness and occasional flavor variability.
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Description
Packets contain bite-sized pieces with an initial sharp sour tang followed by a sweeter finish. Texture is soft, chewy and granular from a sour coating; pieces can become sticky in warm conditions. Common uses include casual snacking, party bowls, and dessert garnishes. Reviews note strong sourness and occasional flavor variability.
Ingredients
SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOURS, CALCIUM LACTATE, SODIUM CITRATE, TARTARIC ACID, COLOUR. WARNING: CAREFUL: SOUR LEVEL MAY CAUSE IRRITATION TO THE MOUTH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.