Is Fruit Gushers Variety Pack Dairy Free?
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Ingredients
Sugar And/or Golden Sugar, Corn Syrup, Corn Syrup Solids, Concentrated Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Modified Palm Oil, Cottonseed Oil, Glycerin, Concentrated Grape Juice, Carrageenan, Citric Acid, Distilled Monoglycerides Sodium Citrate, Malic Acid, Ascorbicacid, Dextrose, Natural Flavour, Potassium Citrate, Agar-agar, Xanthan Gum, Colour (contains Tartrazine), Dimethylpolysiloxane Formulation, Sulphites. Contains Sulphite Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.