Is Fruit & nut muesli Dairy Free?

Ingredients

(GM free & Preservative free) Whole Grain Oats, Fruit 10% (Sultanas [Sultanas, Vegetable Oil], Raisins. Currants, Coconut), Golden Syrup, Nuts 8% (Almonds, Pecans), Seeds 8% (Sunflower, Pepitas, Sesame), Sunflower Oil, Cinnamon, Vitamin (Vitamin E). Contains: Gluten, Almond, Pecan, Sesame. May Contain: Wheat, Barley, Rye, Peanut, Other Tree Nuts, Milk, Lupin, Soy. Suitable for a vegan diet.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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