Is FRUIT & OATMEAL, APPLES & BROWN SUGAR OATMEAL Vegan?

Ingredients

FRUIT IN JUICE (APPLES, WHITE GRAPE JUICE FROM CONCENTRATE [ WATER, WHITE GRAPE JUICE CONCENTRATE], LEMON JUICE FROM CONCENTRATE [ WATER, LEMON JUICE CONCENTRATE], ASCORBIC ACID [ TO PROMOTE COLOR RETENTION], NATURAL FLAVORS, AND CITRIC ACID), AND OATMEAL (OATS, CHICORY ROOT EXTRACT, BROWN SUGAR, NATURAL FLAVORS [ CONTAINS MILK], WALNUTS, CARRAGEENAN, SEA SALT, AND MIXED TOCOPHEROLS [ TO MAINTAIN FRESHNESS]).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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