Is Fruit Veggie Crisps Dairy Free?

Ingredients

มันเทศ 22%, มันม่วง 18%, กล้วย 17%, พุทรา 12%, กระเจี๊ยบ 4%, หัวไชเท้า 4%, เผือก 4%, แครอท 3%, กีวี่ 3%, บีทรูท 3%, เห็ดหอม 3%, ขนุน 3%, น้ำมันพืช 2%, น้ำตาล 1%, เกลือบริโภคเสริมไอโอดีน 1%

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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