Is Fruits & Nuts Vegetarian?
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Ingredients
Whole grain oats, Sugars (brown sugar, honey, brown rice syrup), Almonds, Expeller pressed canola oil, Dried cranberries (with cane sugar, vegetable glycerin), Raisins (with vegetable glycerin), Whole grain oat flour, Coconut, Pecans, Walnuts, Sesame seeds, Sea salt, Baking soda, Natural flavour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.