No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FUDGE-DIPPED CHOCOLATE ELF GRAHAMS, MINI SALTED PRETZELS, FUDGE-DRIZZLED CARAMEL CORN & CANDY-COATED CHOCOLATE PIECES SNACK MIX, CHOCOLATE LOVERS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fudge-dipped Chocolate Elf Grahams (Sugar, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil), Cocoa Processed With Alkali, Whey, Artificial Flavors, Baking Soda, Salt, Dextrose, Molasses, Soy Lecithin, Sorbitan Tristearate, Bht For Freshness), Mini Salted Pretzels (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Salt, Canola Oil, Corn Syrup, Baking Soda, Barley Malt Extract, Yeast), Fudge-drizzled Caramel Corn (Sugar, Corn Syrup, Popcorn, Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Molasses, Sea Salt, Whey, Soy Lecithin, Natural Flavor), Candy-coated Chocolate Pieces (Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Milk, Soy Lecithin, Salt, Vanilla), Sugar, Color Added, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 6, Gum Acacia, Corn Syrup, Carnauba Wax)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

FUDGE-DIPPED CHOCOLATE ELF GRAHAMS, MINI SALTED PRETZELS, FUDGE-DRIZZLED CARAMEL CORN & CANDY-COATED CHOCOLATE PIECES SNACK MIX, CHOCOLATE LOVERS is available at 3 retailers

TargetWegmansUnited Supermarkets

About this product

Snack · Pouch

Flavor
ChocolateySweetSalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? FUDGE-DIPPED CHOCOLATE ELF GRAHAMS, MINI SALTED PRETZELS, FUDGE-DRIZZLED CARAMEL CORN & CANDY-COATED CHOCOLATE PIECES SNACK MIX, CHOCOLATE LOVERS | Spoonful