Is FUEL10K High Protein Tomato Instant Cup Soup 3 Packet 88g Vegan?

Ingredients

Tomatoes (82%), Water, Pea Protein (2.5%), Onion, Glucose Syrup, Palm Oil, Potato Starch, Garlic, Sugar, Salt, Yeast Extract, Flavourings, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Acid (Citric Acid), Dextrose, Colours (Beetroot Red, Carotenes)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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