Is Full Circle Market Veggie Burger Caribbean Style Plantain Vegetarian?
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Ingredients
Black Beans, Plantains (plantains, Vegetable Oil), Brown Rice, Pineapple, Sweet Potato, Soy Flour, Canola Oil, Tomato Paste (tomatoes, Citric Acid), Chipotle In Adobo (chipotle Pepper, Water, Tomato Puree, Vinegar, Soybean Oil, Salt, Sugar, Onion, Garlic Powder, Spices), Brown Sugar, Ginger Puree (ginger, Water), Organic Tamari (water, Organic Soybeans, Salt), Methylcellulose, Sea Salt, Lime Juice Powder (lime Juice Concentrate, Maltodextrin), Spices, Garlic Powder. Contains Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.