Is Fushi Chaste Tree (Agnus Castus) Extract High Strength 60 Caps Low FODMAP?
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Ingredients
Agnus Castus extract 10:1 (from Fruit Berries of the Vitex Agnus Castus L), Bamboo Extract 75% Natural Silica (from Bambusa Vulgaris), Fresh-Ground� Organic Dong Quai Root Powder (Angelica sinensis), Fresh-Ground� Organic Chaste Tree Powder (Agnus Castus)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.