Is Fusia Asia Inspirations White Meat Chicken Egg Rolls Low FODMAP?

Ingredients

Filling: Cabbage, White Meat Chicken, Onions, Carrots, Textured Soy Protein, Modified Tapioca Starch, Soy Protein Isolate, Celery. Seasonings: Sugar, Salt, Soy Sauce Powder (wheat, Soybeans, Salt), Maltodextrin, Salt, Dry Garlic, Vegetable Base (salt, Autolyzed Yeast, Hydrolyzed Soy Protein, Dry Vegetables (onion, Garlic, Carrots, Celery), Spice, Yeast Extract, Spice Extractives), Chicken Flavor (chicken Broth, Flavor, Salt), Dry Mushroom Extract (maltodextrin, Salt), Dry Mushroom Powder (maltodextrin, Mushrooms), Lemon Juice Concentrate, Citric Acid, Sugar), Spices, Gums (xanthan, Locust Bean, Guar), Canola Oil. Crust: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Potato Starch, Wheat Gluten, Salt, Cottonseed Oil, Soy Lecithin, Gums (xanthan, Locust Bean, Guar), Calcium Carbonate, Citric Acid, Ascorbic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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