Is Fusisli Gluten Free Low FODMAP?
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Ingredients
corn flour, dietary advice: suitable for vegetarians, no artificial flavourings or preservatives, directions for use: 10-12 mins of salt, bring the water back to the boil and cool the cooking time results in a more al dente (firm drain and serve with the sauce of your choice, boil nutrition per 100g typical values (cooked) not yet recycled energy 713kj/
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.