Is Galberts ESTO. 1942 BLACKFOREST TRIFLE Juicy cheme Low FODMAP?

Ingredients

Cherry Flavour Jelly (54%) (Water, Sugar, Gelatine (Bovine), Fumaric Acid, Acidity Regulators (Sodium Citrate), Natural Flavour, Colour (E151, E124). Custard: Skimmed MILK, Sugar, Water, Modifiec Maize Starch, Palm Oil, Coconut Oil, Natural Flavouring, Colour (Beta Carotene), Stabiliser (Penta Sodium Triphosphate), Thickener (Carrageenan). Black Cherries. Topping: Water, Palm Oil, Sugar, MILK Protein Emulsifiers (E471, E435, E322), Gelling Agent (Sodium Alginate), Acidity Regulators (Trisodium Citrate, Dipotassium Phosphate). Stabilisers (Calcium Chloride, Methyl Cellulose, Hydroxypropyl Methylcellulose) Flavourings, Colour (Beta-Carotene). Chocolate Curls. Sugar, Cocoa Butter, Whole MILK Powder, Cocoa Mass, Whey (MILK), Lactose (MILK), Emulsifier: SOY Lecitihin (SOYA), Vanillia Extract. E124 may have an adverse effect on activity and attention in children Allergy Advice:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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