Is Galletas Cuenta Conmigo Low FODMAP?
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Ingredients
Harina De Trigo, Grasa Vegetal Parcialmente Hidrogenada, Azucar, Avena, Aceite Vegetal Parcialmente Hidrogenado, Malta, Miel, Leche En Polvo, Maltodextrina, Harina De Soya, Bicarbonato De Amonio, Sal Yodada Bicarbonato De Sodio, Fosfato Monocalcico Y Saborizante Artificial, Barquillete Harina De Trigo, Huevo, Grasa Vegetal Parcialmente Hidrogenada Leche En Polvo, Lecitina De Soya, Sal Yodada, Bicarbonato De Sodio Monocalcico, Saborizantes Artificiales, Colorante Artificial Tartrazina (Amaril Fd&c 5), Colorante Artificial Amarillo Ocaso Fcf (Amarillo Fd&c By Colorante Artificial Rojo Allura (Rojo Fd&c 40), Colombina: Galletai Harina De Trigo Vegetal Parcialmente Hidrogenada, Bicarbonato De Sodio, Colorante Artificial Tartrazina (Amarillo Fd8c 6) Colorante Artificial Amarillo Ocaso Fof (Amarillo Fd&c 6) Colorante Artifical Rojo Allura (Rojo Fd&c 40) Relleno : Nata Grasa Vegetal Parcialmente Hidrogenada, Maltodextrina Saborizante Artificial, Y Antioxidante (Bhabht) Fresa: Azucar, Saborizante Artificial, Sal Yodada, Colorante Artificial Azorrubina, Acido Fosforico Y Antioxidante Bha, Bht) Wafferonatta(r): Galleta: Harina De Trigo, Bicarbo Sodio, Colorantes Artificiales: Tartrazina (Amarillo Fd&c 5), Colorante Artificial Amarillo Ocaso Fcf (Amarillo Fd&c 6) Y Colorante Artificial Rojo Allura (Rojo Fd&c 40) Relleno : Grasa Vegetal Parcialmente Hidrogenada, Leche En Polvo, Azucar, Saborizante Artificial Y Sal Yodada, Barquillete Cubierto Harina De Trigo, Fosfato Monocalcico, Colorante Artificial Tartrazina (Amarillo Fd&c 5), Colorante Artificial Amarillo Ocaso Fcf Amarillo Fd&c Artificial Parcialmente Hidrogenada, Cocoa, Saborizante Artificial Y Lec De Soya Canasta: Harina De Trigo, Cocoa En Polvo, Aceite Vegetal Parcialmente Hidrogenado Huevo, Colorante Artificial Caramelo 6) Y Colorante Rojo Allura (Rojo Fd&c 40), Cobertura : Azucar, Grasa Vegetal Ato De Amonio, Fosfato Monocalcico Olorante Artificial Cafe Ht (Cafe Chocolate Ht), Saborizantes Artificiales Y Oxidante Bha, Bht), Relleno : Azucar, Grasa Vegetal Parcialmente Hdrrgenada, Sal Yodada Colorante Artificial Azorrubina (Rojo D&c 5), Acido Fosforico Y Antioxidante (Bha Bht), Petit: Chocolate: Harina De Trigo, Harina De Soya Colorante Artificial Caramelo, Color Cafe Ht (Cafe Chocolate Ht), Saborizante Artificial Y Antioxidante Bht, Bha Vainilla: Harina De Trigo, Grasa Vegetal Hidrogenada, Harina De Soya Sal Yodada Bicarbonato De Amonio, Fosfato M Artirales Y Antioxidante Bha, Bht) Relleno Parcialmente Saborizantes Artificiales Yantioxidante (Bha, Bht
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.