Is Galletas de Agua Vegan?

Ingredients

Harina de Trigo, Aceite de Palma Fraccionado, Glucosa, Suero de Leche en Polvo, Cloruro de Potasio, Fosfato Monocálcico (Regulador de Acidez), Bicarbonato de Sodio (Leudante), Sal, Emulsificante Estearoil Lactilato de Calcio, Lecitina de Soya (Emulsificante).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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