No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Galletas de agua Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Leche, Mant, Almend Ras, Nueces Y Productos Cereales Que Contenen Gluten Rage, Rh, Nenedients Wheat Fiur Comstarch, Fractionsted Paim O, Inulin, Glucose, Oat Fiber, Potassium Chioride, Salt, Mucatin Prosphte, Calcium Stearoyl Lactylate Emuisifier, Whey Powder, Sodium Bicarbonate, Soybean Liscaho Per Contains: Gluten, Mik And Soybean, &Quot,manufactured On The Sane Equip Csses Eg Tean Milk, Peanuts, Almonds, Nuts And Derived Producte, E, Sulphites And Ccs Containing Gite, Ou Ving % Dv Amount/serving % Dv

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingSandwichDipping
Low FODMAP? Galletas de agua | Spoonful