Is Gamesa Florentinas Milk Caramel Artificial Flavored 2.78 Oz 8 Count Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, VEGETABLE OIL BLEND (PALM OIL, CANOLA OIL AND/OR SUNFLOWER OIL [ONTAINS TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS AS PRESERVATIVES]), DEXTROSE, GLUCOSE SYRUP, EGGS, CONTAINS 2% OR LESS OF: PECANS, MILK SOLIDS, PALM AND PALM KERNEL OIL, LEAVENING AGENTS (SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE, AMMONIUM BICARBONATE), IODIZED SALT, ARTIFICIAL FLAVOR, SOY LECITHIN, CORN STARCH, CARRAGEENAN, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ZINC OXIDE, TITANIUM DIOXIDE (COLOR), CARAMEL COLOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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