Is Gamesa Florentinas Strawberry Flavor Mini Tart With Filling, 2.78 Oz, 8 Count Low FODMAP?

Ingredients

ENRICH FLOUR (WHEAT FLOUR, NIACIN, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL BLEND (PALM OIL, CANOLA OIL AND/OR SUNFLOWER OIL [CONTAINS TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS AS PRESERVATIVES]), SUGAR, GLUCOSE SYRUP, STRAWBERRIES, EGGS, DEXTROSE, CONTAINS 2% OR LESS OF: PECANS, GLYCERIN, LEAVENING AGENTS (SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE, AMMONIUM BICARBONATE), CITRIC ACID, IODIZED SALT, APPLE SOLIDS, PECTIN, COCONUT OIL, NATURAL & ARTIFICIAL FLAVOR, CORN STACH, SOY LECITHIN, SODIUM CITRATE, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ZINC OXIDE, MALIC ACID, FD&C RED 40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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