Is Gardein™ Garden Veggie Burger 4 ct Bag Vegetarian?

Ingredients

Water, Cooked Brown Rice, Roasted Vegetables (Corn, Red And Green Bell Peppers), Carrots, Onions, Gluten-free Rolled Oats, Peas, Expeller Pressed Canola Oil, Soy Protein Concentrate, Modified Vegetable Gum, Dehydrated Garlic, Organic Cane Sugar, Onion Powder, Sea Salt, Spices, Yeast Extract, Natural Flavors (Contains Gluten-free Soy Sauce), Paprika, Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Gardein™ Garden Veggie Burger 4 ct Bag is available at 5 retailers

About this product

Meat · Patty