What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

Gardein Meat-free Mandarin Orange Crispy Chick'n

Pescatarian Certification


Water, Soy Protein, Canadian Wheat Protein, Expeller Pressed Canola Oil, Methylcellulose, Organic Ancient Grain Flour (Kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Yeast Extract, Potato Starch, Sea Salt, Natural Flavours (From Plant Sources), Organic Cane Sugar, Onion Powder, Vinegar, Garlic Powder, Colour, Pea Protein, Carrot Fiber, Beetroot Fiber, Spices, Paprika And Turmeric Extracts, Smoke Flavour, Batter: Water, Wheat Flour, Rice Flour, Modified Corn Starch, Sugar, Salt, Spice, Baking Powder, Sauce: Organic Cane Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Fruit Puree (Water, Mandarin And Tangerine Juice Concentrate, Chopped Orange Peels, Natural Flavour), Corn Starch, Salted Sake (Water, Rice, Salt), Ginger, Garlic, Red Chili Flakes, Vitamins And Minerals: Dipotassium Phosphate, Magnesium Oxide, Niacinamide (B3), Ferric Orthophosphate, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Riboflavin (B2), Cyanocobalamin (B12), Non-genetically Engineered Soybeans, Wheat, Canola And Corn