Is Garden Of Life My Kind Organics Kids Multi Gummies Vegetarian?
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Ingredients
Certified Organic Fruit Chew Base Blend, Organic Apple (fruit, puree concentrate & juice concentrate), Organic Peach (fruit puree concentrate), Organic Tapioca Fiber, Pectin (from apples & oranges), Organic Peach Flavor, Organic Purple Carrot Juice Concentrate (for color), Organic Orange (peel), Organic Rice Meal and Organic Sunflower Oil (for coating), Certified Organic Real Food Vitamin Blend: Organic Emblic (Amla, Phyllonthus emblico) (fruit) Extract, Organic Sesbania grandiflora (leaf), Organic Psidium guajova (Guava fruit & leaf), Organic Lemon (peel), Organic Ocimum sonctum (Holy Basil leaf), Organic Annatto (fruit & seed), Organic Moringa oleifera (Moringa leaf), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root, Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Cherry (fruit, Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf, Organic Ginger (root), Organic Blueberry (fruit), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit, Organic Parsley (leaf, Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf, Organic Asparagus (flower & stem), Organic Celery (stalk), Organic Cucumber (gourd, Organic Kale (leaf).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.