Is Garden Of Life My Kind Organics Kids Multi Gummies Dairy Free?
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Ingredients
Certified Organic Fruit Chew Base Blend, Organic Apple (fruit, puree concentrate & juice concentrate), Organic Peach (fruit puree concentrate), Organic Tapioca Fiber, Pectin (from apples & oranges), Organic Peach Flavor, Organic Purple Carrot Juice Concentrate (for color), Organic Orange (peel), Organic Rice Meal and Organic Sunflower Oil (for coating), Certified Organic Real Food Vitamin Blend: Organic Emblic (Amla, Phyllonthus emblico) (fruit) Extract, Organic Sesbania grandiflora (leaf), Organic Psidium guajova (Guava fruit & leaf), Organic Lemon (peel), Organic Ocimum sonctum (Holy Basil leaf), Organic Annatto (fruit & seed), Organic Moringa oleifera (Moringa leaf), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root, Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Cherry (fruit, Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf, Organic Ginger (root), Organic Blueberry (fruit), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit, Organic Parsley (leaf, Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf, Organic Asparagus (flower & stem), Organic Celery (stalk), Organic Cucumber (gourd, Organic Kale (leaf).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.